Tips to Take Care of Your Eyes
& Improve Eyesight
Get All the Essential Vitamins and Minerals Beta-carotene, Lutein, Omega-3, Lycopene, and Vitamins C, A, and E are essential for maintaining your eye health. Make sure that your diet is infused with foods that are rich in those nutrients. Always Wear Protective Eyewear Whether you are working in your yard or playing contact sports, always remember to wear protective eyewear to avoid the risk of injury.
Ten Best Foods
for Eye Health
People often believe that failing eyesight is an inevitable result of aging or eye strain. In truth, a healthy lifestyle can significantly reduce the risk of eye health problems. Eat a Balanced Diet As part of your healthy diet, choose foods rich in antioxidants, like Vitamins A and C; Include colorful vegetables and fruits like spinach, broccoli, carrots, and sweet potato in your diet. Also, consume foods rich in omega-3 fatty acids,
Eye Care Tips
for Computer Users
The 20-20-20 Rule Do not look at the computer screen at a stretch. Follow the 20-20-20 rule. Every 20 minutes, take a break and look at something that’s at least 20 feet away for 20 seconds. This helps in reducing eye strain and improves the eye’s ability to focus. Keep the Area Well Lit Whenever you are working on the computer, ensure that the area is well lit, and the computer screen is not brighter
Tips for Eye Care for
Contact Lens Wearers
Wash Your Hands Before you handle the contact lenses, always wash your hands using water and soap. Rinse them thoroughly and then either air-dry them or use a lint-free towel to pat them dry. This makes sure no germs and bacteria are transferred to the lens from your fingers. Use The Lenses as per Instructions Avoid sleeping with the contact lenses on. Wear them and use them as per the instructions given to you
